There are steps you can take to try to remedy your sleep problems by yourself. These include maintaining a bedtime routine, in which you go to bed at the same time every evening and wake up at the same time every morning, even at weekends! Taking regular daytime exercise can help to promote a good sleep routine. buy online melatonin
Ensuring your bedroom is dark and quiet will help to tell your brain that it is time for bed. In fact, it is beneficial to spend an hour or so winding down before bedtime, be that a warm bath or reading a book and dimming the light. These are all cues for sleep.
There are also things you should avoid when trying to address sleeplessness. These include eating, smoking and drinking alcohol, tea or coffee in the hours approaching bedtime.
You should also avoid electrical devices, such as smartphones, tablets and even television before going to bed. Whilst exercise promotes good sleep, you should avoid exercising in the hours before bedtime.
Tempting though it may be, you should avoid sleeping in the daytime after a sleepless night as this will only prolong the insomnia and get you in a bad routine. For the same reason, you should not lie in bed beyond your usual wake up time to catch up on missed sleep from the night.
If you have suffered months of insomnia and adjusting your lifestyle has not helped, you should speak to your doctor. However, for occasional sleeplessness, supplements such as melatonin could be helpful.
What is Melatonin? buy online melatonin
Melatonin is a hormone that is present naturally in the human body and is made in the pineal gland. The pineal, which is located in the brain, becomes active during the evening when darkness falls. At this time, it will start to produce melatonin and release it into the blood.
Melatonin remains in the blood throughout the night before subsiding during the early morning when the new day dawns.
Despite becoming active in the evening until the morning, the presence of strong light during the evening can delay the release of melatonin into the blood, which in turn can lead to difficulties in getting to sleep.
Melatonin supplements, such as Puritan’s Pride Melatonin, can be taken in liquid form, tablets or capsules of 1 mg, 3 mg ,5 mg and 10mg doses, depending on the strength that you require.
Melatonin is also involved in the regulation of the immune system, cortisol and blood pressure and is thought to reduce the symptoms of seasonal affective disorder (SAD), which occurs during the dark and gloomy winter months.
Puritan’s Pride, an American company founded in 1973, manufactures its supplements in the US and ensures the purity of its products by testing or inspecting them up to 15 times during their production.
Discount Health Products offers high-quality supplements with UK and worldwide delivery available from the US via Airmail. Delivery usually takes between four and seven days for UK and European countries.